Services at Massage for Health and Fitness:

At Massage for Health & Fitness we can help improve your stamina, reduce pain, increase flexibility and help prevent injury.
Take a look at the benefits of having a massage below.
Physical benefits create deep relaxation, reduce stress, relieve muscle tension, stiffness and spasm, increase flexibility, range of motion, improve posture, improve circulation of blood and lymphatic fluids, relieve chronic pain and headaches, and nourish skin more fully.Psychological benefits includes reducing mental stress by calming nervous system, increasing creative thinking and clarity, strengthening ability to monitor stress.Emotional benefits includes reducing anxiety, increasing awareness of body/mind connection, reducing symptoms of depression, and increase ease of emotional expression.

Take a look at what Massage for Health & Fitness has to offer :

• Sports massages
• Chair massages
• Swedish massages
• Stone massages
• Stretching/Range of Motion & Flexibility

Each Massage is specifically met to suit your needs..whether it be your back, legs, arms, or just your whole body, we have a massage thats right for you.
Gift Certificates are always available and make a unique gift. Give the gift of relaxation and healing...

Cell: (646) 320-8999
Please call to schedule an appointment.
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