Stretching for Range of Motion & Flexibility:

Flexibility represents the ability of muscles and other soft tissues to lengthen and shorten through their intended range of motion.

Active movement through a full range of motion (ROM) helps to improve circulation, nourish joints, and free soft-tissue adhesions. Stretching helps to maintain or restore flexibility and range of motion. Thus, improving your flexibility to obtain a full ROM will generally provide greater fitness. This massage is gives Specific work to the muscle systems affected preceding or following an athletic event. This type focuses on range of motion, stretching during the pre/post event phase.

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  · Range/Flexibility - NA

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